Always a welcome sight, Rick and I spotted the first California Poppy, Eschscholzia californica, blooming along the beautiful Gualala Bluff Trail. It is, of course, the official California state flower. Its petals close at night or in cold and cloudy weather.

And, yes, it has medicinal qualities, which Native Americans understood. It is said to reduce anxiety, stop muscle spasm and relieve pain.

As for me, I just enjoy their sunny faces when I encounter them on the Mendonoma Coast.